Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
Blog
Getting Past Your Trauma
I’ve used many modalities in my therapy practice that use other parts of the body and brain, yet this one has some quick results.
What is Yoga Nidra?
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
Open Your Mind to Meditation
Meditation doesn't have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.