Yoga Therapy – A Personal Note from Sandee
Clients are often curious about what I do when I'm not working at the Center. Here is more information about a recent yoga teacher training I took, and how it will benefit you.
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Weaving in Other People's Words
If you're someone who tends towards negative, self-harmful thinking, you can practice using other people's words until they become more natural to you. Here are a few ways you can do this