By Sandee S. Nebel

Posted: October 27, 2021

By Sandee S. Nebel

Posted: October 19, 2021

Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.

By Sandee S. Nebel

Posted: October 14, 2021

By Sandee S. Nebel

Posted: October 10, 2021

By Sandee S. Nebel

Posted: October 1, 2021

By Sandee S. Nebel

Posted: September 10, 2021

Stress is a part of life, but anxiety does not have to be.

By Sandee S. Nebel

Posted: July 6, 2021

Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.

By Sandee S. Nebel

Posted: June 16, 2021

The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.

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