Beating Bulimia – Do you eat or binge and compensate with purging, restricting or exercise? Join a dietician and a therapist for this group discussion. Date: June 8th from 6:00-8:00 p.m. Stress and the Link to Eating Behaviors – Do you eat to calm your nerves? Do you feel uncontrollable cravings? Join us for: Stress […]
A personal note from Sandee Nebel
At the end of April I attended the Obesity and Food Addiction Summit, held just outside of Seattle, Washington. One of the central mandates of the summit was to: "Present the latest scientific research related to food addiction in an effort to raise awareness about the potential for sugar, fat and refined foods to be […]
For the binge or compulsive eater: Could you be addicted to sugar?
The simplest hallmark of addiction is whether or not the substance or behavior interfering with the rest of your life – whether that is your work life, your family life, your social life or all of the above. For example, have you ever spent an inordinate amount of time at work having snacks, or thinking […]
Note from Liz
Working on You Means More to Give Others Recently, I facilitated a workshop on self-care. When I mentioned this to other people, their reaction was typically something along the lines of “I don’t I had time for that!” These days, especially as people are trying to weather the storm of our current economy, […]
Lots of new workshops and events going on!
New! If you haven’t attended one of our free community workshops, we will have one more in June on “Stress Management”. We are going to relate this to behaviors with food…so if you think you more than occasionally stress-overeat, restrict or use other compensatory behaviors, you won’t want to miss this. The free workshop will […]
A personal note from Sandee Nebel
Sandee Nebel, MS, Licensed Mental Health Counselor I've recently returned Long Beach, California, where I attended the 2009 Symposium: Reclaiming the Body: Attachment, Somatics, and Image, presented by the International Association of Eating Disorders Professionals (IAEDP). There were more than 400 professionals from all over the world, though I was the only one there from […]
Upcoming Groups and Workshops
Notifications of workshops dates and groups will be emailed to your inbox very soon! Eating Disorder Recovery Groups: Tuesdays and Wednesdays from 5pm to 6:30pm Support and therapy groups for individuals with anorexia and bulimia and related issues of body image and more… Four(4) week sessions $100. ($80. for college and grad students) Family […]
A Personal Note from Liz
Liz Strong, MA, NCC Registered Mental Health Counselor Intern I don't know about you, but March has always been a kind of "blah" month for me. Growing up in New England, March was the "in-between" month, we weren't quite out of the gray winter weather, but Spring had yet to arrive. It always felt as […]
A personal note from Sandee Nebel
Sandee Nebel, MS, Licensed Mental Health Counselor I couldn't agree more. December seems to be all about the holidays and eating (or NOT eating). January is the start of the new year and has a feeling of renewal, with February continuing that mood with a dollop of love thrown in for good measure. […]
The many gifts of stillness
Where do you find your stillness? We have so many beautiful places outside in central Florida to choose from…this photo is of Mead Gardens in Winter Park. March is the perfect opportunity to explore stillness and all of the gifts it offers. Understandably, there can be a lot of fear about getting quiet; […]
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