Working on You
Means More to Give Others
Recently, I facilitated a workshop on self-care.
When I mentioned this to other people, their reaction was typically something along the lines of “I don’t I had time for that!” These days, especially as people are trying to weather the storm of our current economy, we tend to ignore our own needs and instead focus on others, our jobs, or even our own worries. Of course it is beneficial for us to help others and to work hard, but it is also necessary to devote some time for ourselves, to slow down for a minute and breathe. By running ourselves ragged we are depleting our personal resources and letting our “well run dry.”
We need to replenish this "well" so that we can be productive, healthy individuals. Taking some time for yourself can seem selfish, but nurturing oneself is a key part to being able to continue to help others. It is most important to do so, as relaxation is necessary for both your physical and emotional health. I realize it can be hard to find time, but I challenge you to put aside just 5-20 minutes each day to do something for yourself, whether it be reading, meditating, taking a walk, or anything that makes you feel good. Let me know how it goes…
Liz