Remember the HOPE, Inc. video we talked about last month? There is a preview video you can watch at http://www.clickorlando.com/video/24459592/index.html. It includes a video with HOPE, Inc. founder Allison Kreiger Walsh, where she tells some of her own story of recovery from an eating disorder. Have you ever noticed the difference between hearing someone talk […]
The Journey
The Journeyby Tara Harvill, Registered Mental Health Counselor Intern and Registered Marriage and Family Therapist Intern The word “journey” invokes images of uncharted destinations, wandering travels of excitement, curiosity and discovery; and thrilling adventures into the unknown and unexplored. What if these images and ideas became the lens through which all of life’s journeys were […]
Feature Article: Focus on your journey, not your destination
So many times we just look at the goals we're working towards: a number on the scale, a change in the mirror, a new relationship or the end of an old behavior. Our obsession with reaching this goal can overshadow everything that's happening to us and around us, right here in the present moment. In […]
Personal Note from Sandee
I've been doing a lot of traveling this summer—I think I have four or five road trips under my belt already! Some highlights have been reconnecting with old friends from the past, visiting my family and taking onsite tours at treatment centers such as Renfrew Center in South Florida and the Carolina House in North Carolina. As I was leaving […]
Personal Note from Sandee Nebel
In June we were invited to participate in the filming of a wonderful new program from HOPE Inc. (Helping Other People Eat). Here is an excerpt from their press release: "Get R.E.A.L. – Realistic Expectations and Attitudes for Life – is an innovative video outreach and prevention program that will be distributed to over […]
Upcoming Events
Upcoming Events Next Book Discussion Group – Read about our next selection! Open to our clients and the community (Click for Printable Book Group Flyer) At our next book group on August 10 we will be discussing Life Without Ed, by Jenni Schaefer (for more information about the book, see our previous newsletter article about […]
Feature Article: The Self-Care Treatment Plan: A GPS for the Therapy Process
by Liz Strong and Tara Harvill Sometimes clients arrive for counseling with the hope of “feeling better” or wanting “things to be different," but articulating a specific goal may seem more difficult. As a collaborative effort with your therapist, treatment planning is a way of clarifying expectations and identifying barriers to growth and fruition. […]
Recommended Resource: Discussing books with a group of like-minded people is wonderful, but did you know that reading can also be a powerful journaling tool? Simply read a paragraph, page, section, chapter or two and then write down your reflections about what you've read. For other journaling tips, download our free report, Journal Writing: […]
Personal Note from Sandee Nebel
Have you ever gone back in time? Last month I had the experience of doing just that. First, I took a very special trip with my aunt, retracing a vacation we took together 10 years ago, just after my mother passed away. Then, I visited my old hometown and actually had the opportunity to walk through […]
Feature Article: First acceptance, then personal change
There is a lot of hype in the United States right now about fighting obesity, from Michelle Obama's Let's Move Initiative to Jamie Oliver's Food Revolution, and these are certainly commendable efforts. But an unintended impact of this focus on weight is that it can lead some people to develop an unhealthy relationship with weight […]
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