I grew up near Asbury Park, New Jersey, in a town called Oakhurst. I lived in only two different homes before I moved to Florida to attend college. My father was the builder of both of these houses. I lived in the first house until age five and then we moved into the one I […]
Feature Article: Change your living space, change your life
In my first career as an interior designer, I observed my clients' emotional healing and growth as we improved their environment. Today I enjoy linking the concept of "being at home" in one's house with "feeling at home" in one's body. Our surroundings are so important. It's crucial to have somewhere in the home that […]
Upcoming events and recommended resources:
At the White Picket Fence Counseling, Center, we chose our building specifically because it feels like a home, and we are committed to creating that kind of space here. To continue that vision, we will soon be launching a special series of workshops called "Stories from the Living Room." Here, we will welcome overeaters, individuals […]
Personal note from Sandee Nebel:
To mark National Eating Disorders Awareness Week last month (Feb 21-27), I was a guest lecturer at Stetson University. I spoke to a group of graduate students in mental health counseling about our work with clients with eating disorders. I enjoyed the opportunity to give them a good footing in their future work in our […]
A note from Liz Strong: Myths and truths about journaling
A journal is a place to write down your thoughts and experiences. In doing so, you are using a healthy form of self-expression. I encourage clients to use it in this way as a coping strategy, enabling them to unload onto the page. Journaling is also an opportunity to gain insight into the thoughts and […]
Upcoming events:
We offer several groups — Download our flyer for information about our March events… here
Personal note from Sandee Nebel:
My most important relationship is with me, and I need to take good care of myself so I have abundant energy to spend on my relationships with colleagues, family and friends. How am I taking care of myself? Fueled by the Spirit of Change theme we have launched here at the office, I've committed to work […]
A note from Tara Harvill:
When Relationships End… What about when relationships end? This can feel very painful and unsettling. These emotions provide useful information and this pain indicates that something within needs healing. Acknowledging and grieving the lost relationship remain important steps in that process. By allowing space and time to feel the sadness and mourn the emotional loss, […]
A note from Liz Strong:
When February rolls around each year, clients often begin to talk about relationships, whether past or present. Valentine’s Day tends to serve as a benchmark, leading people to take stock of where their relationship stands. I hear a lot about feeling misunderstood, miscommunication, and wanting to change what seem to be dysfunctional patterns that have […]
Upcoming Events
Please see the attached flyer for details on our February workshops, continuing our focus on the Spirit of Change and enriching relationships…. (click here for events flyer) And we have a special workshop coming up: Write Your Way to Change! Journal Writing Workshop For those seeking recovery from Binge Eating, Compulsive and Emotional Overeating, […]
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