There is finally a light at the end of a very long and dark tunnel. Here are some ideas to help you prepare for the possibilities ahead.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Toxic Positivity
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
Prescriptions for Pandemic Times
Pre-COVID, we took on a lot of stress in the name of relaxation. Here are some ways to cope with today’s uncertainty.
Managing Pandemic Stress
Just sharing our feelings with someone else can be a pressure release valve.
Being at Peace With Being at Home
This is a time of conflicting feelings for many of us. Let’s make health our priority.
Staying Centered in a Chaotic World
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
We’re Thriving With Change
When people ask where I’m working, I joke and say I-4 because with a full schedule at three different locations, there’s a lot going on!
Can You Be Grateful For an Eating Disorder?
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
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