I feel I would be amiss if I didn’t acknowledge the vastly global loss of Michael Jackson. He represented something different to every single person. To me, he was a musical presence I fully appreciated, but I was not a worshipper. In fact, my thoughts are more in relation to how frequently his photo appears […]
Feature Article for July: Examine Your Personal Self-Careness
Self-care for caring people Caring people are, by definition, “givers”. Aptly termed “caregivers” when taking care of others as a job, some find themselves evolving into this role in their everyday relationships. Whether they’re care-givers professionally (health-care, teachers, administrative support) or care-givers in a family or with friends, most of their time is focused on […]
Upcoming Groups and Workshops
We are in the midst of several ongoing groups and will send out flyers soon for the next sessions: Anorexia and Bulimia Recovery Group Overeating Recovery Group (various times) We are starting new groups for you! They are: FFEED (Families and Friends Emerging From Eating Disorders) Support Group "Moving Through Recovery" – Monthly Relapse Prevention Group […]
A personal note from Sandee Nebel
Sandee Nebel, MS, Licensed Mental Health Counselor Our team is expanding! Liz and I are pleased to welcome two new registered interns to the White Picket Fence Counseling Center, LLC: Tara Harvill, MA, is a Registered Mental Health Counselor Intern and Registered Marriage and Family Therapist Intern and Meredith Hirshhorn, MA, is a Registered […]
Stress Management Tools
Stress comes in all forms — sometimes it helps motivate you to accomplish a task, such as meeting a deadline for work or school. Other times, it impacts your relationship with food, people and yourself! Check out these tools and join us for upcoming workshops to apply them! Stress management tool #1: Creativity and the arts In […]
Upcoming workshops
Beating Bulimia – Do you eat or binge and compensate with purging, restricting or exercise? Join a dietician and a therapist for this group discussion. Date: June 8th from 6:00-8:00 p.m. Stress and the Link to Eating Behaviors – Do you eat to calm your nerves? Do you feel uncontrollable cravings? Join us for: Stress […]
A personal note from Sandee Nebel
At the end of April I attended the Obesity and Food Addiction Summit, held just outside of Seattle, Washington. One of the central mandates of the summit was to: "Present the latest scientific research related to food addiction in an effort to raise awareness about the potential for sugar, fat and refined foods to be […]
For the binge or compulsive eater: Could you be addicted to sugar?
The simplest hallmark of addiction is whether or not the substance or behavior interfering with the rest of your life – whether that is your work life, your family life, your social life or all of the above. For example, have you ever spent an inordinate amount of time at work having snacks, or thinking […]
Note from Liz
Working on You Means More to Give Others Recently, I facilitated a workshop on self-care. When I mentioned this to other people, their reaction was typically something along the lines of “I don’t I had time for that!” These days, especially as people are trying to weather the storm of our current economy, […]
Lots of new workshops and events going on!
New! If you haven’t attended one of our free community workshops, we will have one more in June on “Stress Management”. We are going to relate this to behaviors with food…so if you think you more than occasionally stress-overeat, restrict or use other compensatory behaviors, you won’t want to miss this. The free workshop will […]
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