Twilight is the first book in Stephenie Meyer’s series and now a popular motion picture. Any thoughts on how this may also relate to night eating syndrome? Twilight, a book by Stephenie Meyer, was an extremely popular book and is now also an equally popular film. It’s a modern love story with a gothic twist, […]
Upcoming Events
Groups and Workshops New! Nourish Your Soul Series: Gentle Eating Workshop: Wednesday, February 11th from 6-8pm Eating Disorder Group on Tuesdays for 6 weeks re-starts January 6th (limited to those who have previously attended this group) Eating Disorder Recovery Group on Wednesdays for 4 weeks starts January 7th: Facilitated by Therapist and […]
A personal note from Sandee Nebel – Staying at Peace During the Holidays
Between the extra food and the extra family, the holidays can be a very challenging time. In our therapy groups at the White Picket Fence Counseling Center, we’re starting to talk about ways to cope. One thing is for sure – if we’re in a good place ourselves, it’s much easier to shrug off something […]
“Book Club Corner”
Clients often comment on the rows and rows of books lining my office – and those are only the ones they can see! There are plenty more in other rooms of the center, not to mention in my home. And so starting this month I'd like to share my love of reading and books with […]
Giving thanks by giving back
Gratitude is extremely healing. It puts us in touch with what is positive in our lives and helps us appreciate everything we have. Writing a gratitude list, using quiet time to reflect and adopting an overall “attitude of gratitude” are all practices that can enhance your life. Once that’s in place, though, it’s time to […]
Upcoming Events
WW is an ongoing group for women over 40. We discuss everything from interpersonal relationships to body image, aging, and family issues. We are offering free monthly mini-workshops open to the community…check out what we are doing this December relating to the holidays. We are limited in space to the first ten who register. Anorexia […]
A personal note from Sandee Nebel
The temperature is changing ever so slightly here in central Florida. Some have switched their sandals for boots and their t-shirts for sleeves! Maybe it's only a few degrees, but we're noticing it. And it feels good. Whether it's the weather, our routine or our emotional state, it's frustrating to be stuck in the […]
Feeling stuck? Time for some rewiring!
co-written by Sandee Nebel, LMHC and Liz Strong, Registered Mental Health Counselor Intern “Why do I continue to make unhealthy choices?” This is one of most common concerns heard in therapy. Clients come in baffled by the fact that they keep repeating old behavior they thought they had changed already or that they should “know […]
Upcoming Events
We're introducing several new group programs at the White Picket Fence Counseling Center: WW is an ongoing group for women over 40. We'll discuss everything from interpersonal relationships to body image, aging, and family issues. We'll have a one-time workshop on overeating and food addiction with a dietician as our guest expert. We're […]
A personal note from Sandee Nebel
Welcome to the first issue of The Fence Post! Today's issue is all about new starts. After all, this is September; whether you have children or not, this time of year is bound to bring back memories of your own experiences of starting the school year. There are a few new starts at […]