A journal is a place to write down your thoughts and experiences. In doing so, you are using a healthy form of self-expression. I encourage clients to use it in this way as a coping strategy, enabling them to unload onto the page. Journaling is also an opportunity to gain insight into the thoughts and […]
Upcoming events:
We offer several groups — Download our flyer for information about our March events… here
Personal note from Sandee Nebel:
My most important relationship is with me, and I need to take good care of myself so I have abundant energy to spend on my relationships with colleagues, family and friends. How am I taking care of myself? Fueled by the Spirit of Change theme we have launched here at the office, I've committed to work […]
A note from Tara Harvill:
When Relationships End… What about when relationships end? This can feel very painful and unsettling. These emotions provide useful information and this pain indicates that something within needs healing. Acknowledging and grieving the lost relationship remain important steps in that process. By allowing space and time to feel the sadness and mourn the emotional loss, […]
A note from Liz Strong:
When February rolls around each year, clients often begin to talk about relationships, whether past or present. Valentine’s Day tends to serve as a benchmark, leading people to take stock of where their relationship stands. I hear a lot about feeling misunderstood, miscommunication, and wanting to change what seem to be dysfunctional patterns that have […]
Upcoming Events
Please see the attached flyer for details on our February workshops, continuing our focus on the Spirit of Change and enriching relationships…. (click here for events flyer) And we have a special workshop coming up: Write Your Way to Change! Journal Writing Workshop For those seeking recovery from Binge Eating, Compulsive and Emotional Overeating, […]
Personal Note from Sandee Nebel, LMHC
From the movie Up… My family and I recently watched the Disney movie Up and had fun for days mimicking the talking dogs who were so easily distracted when one would call out, “Squirrel!” The best joke came on Christmas Day when instead of Santa Claus, a squirrel dropped down our own chimney! Besides the […]
Upcoming events
Expressive arts workshop for eating disorders Journaling workshops Spiritual growth through journaling workshop Expressive arts workshop for overeaters Relapse prevention group for overeaters Anorexia and bulimia recovery group Group for Overeaters – four week session Group for Overeaters – ongoing twice a month Happy New Year Wishes from all of us to you — Sandee, […]
Personal Note from Sandee Nebel, LMHC
I believe that life has a continuous flow, and that the most important day we have is today. That being said, the year-end is a natural opportunity to pause and reflect. For many years now I have had the tradition of closing one year and opening the next by starting a new type of journal. […]
Top 5 Ways That Holiday Time Can Be a Healthy Time For People With Eating Disorders
Our weather doesn’t change much for the season, but we can pretend, can’t we? Extra food, extra family, extra activities – there’s a lot to handle at this time of year. What if you put aside those challenges and focused instead on protecting and even improving your health? 1. Budget your time. It’s easy to […]
- « Previous Page
- 1
- …
- 34
- 35
- 36
- 37
- 38
- …
- 42
- Next Page »