How am I taking care of myself?
Fueled by the Spirit of Change theme we have launched here at the office, I've committed to work on my physical, emotional and spiritual health this month, catching up on doctor visits, basic screenings that I put off during the holidays, and nourishing my soul with my art journaling. This fills me up and makes me fit to be most helpful to my clients, and to be more present with my family members and good friends.
I'm continuing my nourishing self-care practices like training at SSP, yoga and meditation at Red Sun Yoga, and walking my dog, Soleil. I'm adding in a couple of Al-Anon and other 12-step meetings, working on my art journals, and wearing healthy shoes. So when you see me around the counseling center wearing Birkenstock shoes or sneakers, you will know I am “walking my path” of nurturing my relationship with ME!
I know that it takes actions like these to enrich all my relationships. Today's feature article is all about how a small shift on our part can make a huge difference to a relationship that might need a tune-up.