I believe that life has a continuous flow, and that the most important day we have is today. That being said, the year-end is a natural opportunity to pause and reflect. For many years now I have had the tradition of closing one year and opening the next by starting a new type of journal. One year it was a gratitude journal, one year it was a log of daily self-care, and another year I wrote letters to people I wouldn't necessarily have conversations with.
Have you downloaded the free journal writing guidebook from our website? If not, visit https://whitepicketfencecounselingcenter.com/therapist-at-home.shtml for these tips and writing prompts that will help you start your own journaling practice. Also, watch for news about the upcoming journal writing workshops at the White Picket Fence Counseling Center in the new year.
So instead of making resolutions, why not spend the remainder of the year writing, reflecting and recommitting to your health and self-care goals? Today's feature article will get you started.
Best regards,
Sandee