Keeping kids fed and healthy can be a challenge for anyone. When my kids were little, for example, I sometimes joined the class for lunch, and I was in awe of what some of the other parents sent for their kids. Happy faces made out of vegetables (made them much more appealing to the kids!), […]
Buffets and Communal Eating
Eating out in restaurants together is a common way for friends and families to get together, celebrate occasions, or catch up. Buffets are often an appealing option when you’re trying to accommodate different food preferences. For someone in recovery from an eating disorder, the huge volume of food at buffets can be a terrifying situation. […]
Relationship Issues Can Contribute to Eating Disorders
Eating disorder behaviors can seem easier than facing potential confrontations or disagreements with people. People speak through the food when they can’t speak with words.
Why You May Have an Eating Disorder
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.
Healthy Movement Resources and Examples from the White Picket Fence Staff
Here are some resources and tools for your physical activity routine, plus we reveal our own favorite movement activities.
The Powerful Benefits of Physical Activity
Can increasing your physical activity help to ease your mind and calm your thoughts? Absolutely!
Getting Physical – What to Do and What Not to Do
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.
Getting into an Active Mindset
Along with a physical check-up, you also want to do a mental check-up of your thoughts and attitudes about physical activity. Here are things to keep in mind.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
How to Deal With Unhappy People
At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.
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