Welcome back to the 12 Keys to a Healthy Weight. Last week we created a regular routine of enjoyable physical activities. Today we’ll look at one of the most powerful barriers that may come between you and your healthy weight – food cravings. Key #7: Face up to your food cravings and create strategies to […]
12 Keys to a Healthy Weight – Include Activity In Your Daily Routine
Welcome back to the 12 Keys to a Healthy Weight. Last week we looked at the relationship between body image and self-care. Today we’ll look at how to adjust your movement activities for optimal health and healing. Key #6: Find movement activities you love and keep doing them Physical activity has many benefits for those […]
12 Keys to a Healthy Weight – Recognize Unhealthy Behaviors
Welcome back to the 12 Keys to a Healthy Weight. Last week we discussed how beliefs may be sabotaging your success, and today we’ll look at some of the detrimental behaviors that may be happening. Key #3: Recognize the unhealthy behaviors that are working against you Faulty beliefs and assumptions can lead instantly to unhealthy […]
12 Keys to a Healthy Weight – Examine the Problem
Welcome back to the 12 Keys to a Healthy Weight. Last week we discussed the process of change, and today we’ll start with the first of our 12 keys. Key #1: Examine the problem you’re having with your weight The most important part of defining your problem is that it’s your problem. It’s too easy […]
Introducing the 12 Keys to a Healthy Weight
Fall is a time of new beginnings, as we close the chapter of summer and look to start something new. This could be all kinds of different things, from taking a class, to finding a new hobby to explore, to embarking on a healthy lifestyle program. Starting something new – even something we’re very excited […]
Eating Disorder Recovery – Kids and Families
Keeping kids fed and healthy can be a challenge for anyone. When my kids were little, for example, I sometimes joined the class for lunch, and I was in awe of what some of the other parents sent for their kids. Happy faces made out of vegetables (made them much more appealing to the kids!), […]
Buffets and Communal Eating
Eating out in restaurants together is a common way for friends and families to get together, celebrate occasions, or catch up. Buffets are often an appealing option when you’re trying to accommodate different food preferences. For someone in recovery from an eating disorder, the huge volume of food at buffets can be a terrifying situation. […]
Eating Disorder Recovery at College
© Syda Productions – Fotolia.com College can be an exciting adventure. This may be the first time you’re living away from home, all while you’re meeting interesting people and discovering many new ideas. If you’re also recovering from an eating disorder, here are some important ways to protect your recovery and deal with potential […]
Managing Difficult Eating Situations
For people with an eating disorder or food addiction, eating can be an emotionally charged event. There are certain eating situations that amplify this discomfort, because other people are involved. There may be relationship issues like co-dependency, or unhealthy patterns like mind reading, or fear and anxiety of eating out in the open. Some people […]
Hyde Park Counseling Center – Residential Treatment in Tampa
A residential treatment center located in a complex of Victorian homes – it’s a match made in heaven for a counseling center located in a big old house like White Picket Fence. I recently returned to the Hyde Park Counseling Center in Tampa and had a visit with Clinical Director Louise Wallowitz. On previous trips […]
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