Caring For Yourself
What is self-caring for you? That’s what matters, not what anyone else says you should do or want to do.
Blog
Healing Childhood Hurts
As parents, there will always be times when we could have done better. So is it ever justified to blame our parents for the damage done and cut them off?
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What's Your Signature Look?
Ask yourself what people might remember about you and your appearance. What do you want them to remember?
Ruminating Doesn't Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
What's Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.