Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Blog
Embracing Change
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
Finding a Fresh Perspective
[caption id="attachment_3071" align="aligncenter" width="300"] © Serg64 - depositphotos.com[/caption] We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision...
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
The Significance of Sleep
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.
Shifting to a Positive Perspective
[caption id="attachment_3018" align="aligncenter" width="300"] © william87 – depositphotos.com[/caption] It’s natural to long for more positivity, at work, at home, with family and friends, and within ourselves. Sometimes we find it in one area of life, but struggle with negativity in another. We may feel fulfilled...
What to Do With Your Anger
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Building Resilience to Change
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.