Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Blog
The Self-Care Benefits of Yoga, On and Off the Mat
Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.
The Five Love Languages, Applied to Self
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.