Staying Centered in a Chaotic World
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
Blog
Can You Be Grateful For an Eating Disorder?
[caption id="attachment_3465" align="aligncenter" width="300"] © PetarPaunchev – depositphotos.com[/caption] “No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve...
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Getting Comfortable With Being Uncomfortable
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing Change
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
Finding a Fresh Perspective
[caption id="attachment_3071" align="aligncenter" width="300"] © Serg64 - depositphotos.com[/caption] We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision...
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.