[caption id="attachment_3465" align="aligncenter" width="300"] © PetarPaunchev – depositphotos.com[/caption] “No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve...
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
[caption id="attachment_3071" align="aligncenter" width="300"] © Serg64 - depositphotos.com[/caption] We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision...
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.