The Ritual of Completion
Much as we’d like to, sometimes it’s not possible to tie everything up in a neat bow just because the calendar is turning to a new page. Instead, we’re left hanging, and that can feel very uncomfortable.
Blog
Mindful Living for Work-Life "Balance" Integration
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Open Your Mind to Meditation
Meditation doesn't have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Staying Centered in a Chaotic World
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.