Moving and Stretching Through Therapy
If talk therapy is not what you want at this time in your life, perhaps yoga-based therapy can open the channels of communication within.
Blog
A Planning Approach to Life
Intentions will only stay intentions without a concrete plan for how you will work the new activities into your day.
Honesty is the Foundation of Change
In yoga, satya is the practice of being truthful in one’s thoughts, words and actions, and January is a great time to get honest.
What is Compulsive Overeating?
What is compulsive overeating? If you feel out of control and ashamed about how much you’ve eaten, you may want to learn more.