Enjoying Your Food
In recovery from eating disorders, there are many different approaches to food. But can you enjoy your meals?
Blog
On Belonging
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
When I Call on My Own Community
Relationship issues may be what got someone into an eating disorder; cultivating healthy and supportive relationships can help them climb out.
Can You Help Too Much?
Helping others is important, but are you doing enough to help yourself?
Meeting Clients Where They’re At – A Note For Therapists
In a compassionate, collaborative approach, the client is part of their own treatment team and we embrace a variety of therapeutic interventions.
It’s Okay to Be Undecided
It’s okay to not know what’s coming next. It’s okay to pause before leaping into the next action. It’s okay to still be undecided.
Nourishing the Body Starts With Eating at Home
Meal planning, shopping, and cooking at home are fundamental skills for recovery that are beneficial for five key reasons.