Blog
Can You Be Grateful For an Eating Disorder?
[caption id="attachment_3465" align="aligncenter" width="300"] © PetarPaunchev – depositphotos.com[/caption] “No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve...
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Triggers to Tools in 10 Weeks #10 - Negative Emotions
Negative emotions can swell up at any time of year, but especially after the holiday excitement wears off and reality sets back in.
Triggers to Tools in 10 Weeks #9 - Little Daily Nuisances
Things may not always be how you want them, but they will always work out. How to cope with these nuisances.
From Triggers to Tools in 10 Weeks #8 - Unhealthy Diet Ads
Companies that sell diet products know they’ll have their biggest audience in January. Here’s how to detach from unhealthy diet ads.
From Triggers to Tools in 10 Weeks #7 - Ignoring Your Own Needs
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last.