Blog

7 Formulas for Living in Recovery #3: The Continuum

By Sandee S. Nebel

Body Image Eating Disorders Self-Care Therapy

Posted: June 30, 2014

12 Keys to a Healthy Weight – Include Activity In Your Daily Routine

By Sandee S. Nebel

Body Image Eating Disorders Self-Care

Posted: October 14, 2013

Introducing the 12 Keys to a Healthy Weight

By Sandee S. Nebel

Body Image Eating Disorders Self-Care

Posted: September 3, 2013

Facing the Shame of Low Body Esteem

By Sandee S. Nebel

Posted: May 21, 2013

The Five A’s of Better Body Esteem™

By Sandee S. Nebel

Posted: May 7, 2013

The Better Body Esteem Program

By Sandee S. Nebel

Body Image Therapy

Posted: April 23, 2013

Getting Physical – What to Do and What Not to Do

By Sandee S. Nebel

Body Image Self-Care

Posted: January 15, 2013

Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.

How to Deal With Jealousy and Sorrow

By Sandee S. Nebel

Addiction Body Image Boundaries Eating Disorders Emotional Eating Food Addiction Relationships Self-Care Therapy

Posted: December 18, 2012

Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.