Maintenance Can Be Exciting … Here’s How
Maintenance won’t look the same for any two people, but no matter what, it won’t be boring!
Blog
Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.
Moving Body Image out of the Shadows
Body image often remains in the shadows of therapy, overshadowed by seemingly more pressing issues. However, addressing how we perceive and care for our bodies is fundamental to overall well-being. This article delves into the importance of integrating body awareness and appreciation into therapeutic practices, highlighting techniques like Accelerated Resolution Therapy (ART) to heal past traumas and improve body image. Discover practical tips for fostering a healthier mind-body connection and enhancing your overall quality of life.
One Size Fits You Therapy
Continuing education as a therapist has opened my eyes to whole new ways of doing things, which benefits my clients as much as me.
Discovering the Power of Color
By surrounding ourselves with hues that uplift and energize us, we can enhance our sense of self and overall mood.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What's Your Signature Look?
Ask yourself what people might remember about you and your appearance. What do you want them to remember?