Putting Your Healing First: Bold Empowerment
Putting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
Blog
Releasing Fear to Embrace Self-Care
Self-care isn't just about massages—it's about releasing fears that block our ability to truly care for ourselves.
Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
A Staggering Statistic About Stress
What areas of your life are being affected by stress? Your physical health, emotional well-being, or both?
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
Ruminating Doesn't Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
When Triggers Lose Power
In clearing trauma, we can also reduce or remove the power of events to trigger us to re-experience that trauma.