Be Your Own Best Friend
Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.
Blog
Transitions in Recovery from an Eating Disorder
Some transitions represent deep loss, but even positive transitions can be extremely challenging.
Seeing Food Everywhere
Just like you can detach from people who trigger strong emotions in you, you can detach from foods that do the same thing.
Setting Your Intentions For the New Year
Setting your intention for the New Year now allows you to ease into things and really settle on the right path for you, making it more likely things will stick.
When Triggers Lose Power
In clearing trauma, we can also reduce or remove the power of events to trigger us to re-experience that trauma.
Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
How Yoga and Mindfulness May Help Heal Binge Eating Disorder
Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.