Being of Service to Others
I was so moved by participating in a fundraising walk for breast cancer awareness, I decided to look at my own history of volunteering.
Blog
Meeting Clients Where They’re At – A Note For Therapists
In a compassionate, collaborative approach, the client is part of their own treatment team and we embrace a variety of therapeutic interventions.
It’s Okay to Be Undecided
It’s okay to not know what’s coming next. It’s okay to pause before leaping into the next action. It’s okay to still be undecided.
Nourishing the Body Starts With Eating at Home
Meal planning, shopping, and cooking at home are fundamental skills for recovery that are beneficial for five key reasons.
Caring for the Body Takes Expert Help
Self-care practices can improve and maintain your health and wellness, but we all need expert help as well.
Hydrating the Body
Hydrating your body helps all its systems function better, giving you more strength and stability for the inner work of healing.
Moving and Stretching Through Therapy
If talk therapy is not what you want at this time in your life, perhaps yoga-based therapy can open the channels of communication within.