At the White Picket Fence Counseling Center, we’re pleased to welcome several new therapists to our team. Just as everyone is made up of parts, our team is made up of members with different specialties and treatment styles. Whatever food or weight issues you’re dealing with, you’re sure to find your match here. Now let’s […]
Learn more about your parts
This month we’re discussing the idea that we’re all made up of many parts. Here are some resources if you’d like to explore this topic further: Internal Family Systems (IFS) (http://www.selfleadership.org) is a comprehensive approach for working with individuals, couples and families; it helps clients relate to their eating disorder as being a separate part […]
We Are All Parts That Make Up a Whole Self
We Are All Parts That Make Up a Whole Self It’s common to describe ourselves in parts, especially when they seem to be opposites, e.g., “Part of me wants to make friends, but another part of me really wants to hide out at home alone.” And we are made up of parts – many of […]
Give your mind, body and spirit the gift of a holiday tune-up
With the holidays upon us, we would like to invite you back to the White Picket Fence Counseling Center for a tune-up. If you haven't been here in awhile, we can use this refresher session to see where you're at, tweak what you're doing and determine if there is anything you may need to deal […]
Feature Article: Focus on your journey, not your destination
So many times we just look at the goals we're working towards: a number on the scale, a change in the mirror, a new relationship or the end of an old behavior. Our obsession with reaching this goal can overshadow everything that's happening to us and around us, right here in the present moment. In […]
Feature article: I’m not the one with the problem, why would I have to go to therapy? Family myths about eating disorders
There are many common misconceptions that keep family members from wanting to participate in the healing process when someone they love is suffering from an eating disorder.Therapy appointments or support group programs take time and, in some cases, money. While a family member may genuinely love and support the person with the eating disorder, they […]
Tip for Making the Most of Your Therapy Time and Expense
If this is not your first time in working with a therapist, let your current therapist in on what you feel worked best for you in the past and also what didn't seem to be so helpful. You can save a lot of time (and consequently money) if you share this information early. Stay open […]
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