From Triggers to Tools in 10 Weeks #7 - Ignoring Your Own Needs
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last.
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From Triggers to Tools in 10 Weeks #6 - Rituals and Family Culture
Being together during the holidays can magnify any food-related aspects of your family’s culture.
From Triggers to Tools in 10 Weeks #5 - Holiday Music and Paired Associations
When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns.
From Triggers to Tools in 10 Weeks #3 - Needing Things to Be Perfect
It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors.
From Triggers to Tools in 10 Weeks #2 - Being Without Your Regular Foods
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods.
From Triggers to Tools in 10 Weeks #1 - Eating at Someone Else's House
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you.
Food, Possessions, and Hurricane Season
After all my years of working with people with food issues, I was still surprised by what I saw in the grocery store before Hurricane Irma.