[caption id="attachment_3018" align="aligncenter" width="300"] © william87 – depositphotos.com[/caption] It’s natural to long for more positivity, at work, at home, with family and friends, and within ourselves. Sometimes we find it in one area of life, but struggle with negativity in another. We may feel fulfilled...
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves.
Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful.
Read Sandee’s story of getting sidelined by a physical injury, and how she found the motivation to get moving again.