Finding Healthy Distractions
It's okay to want a distraction from problems or even from life sometimes. The key is finding healthy ways to do so that work for you.
Blog
Burnout: My Holistic Approach to Healing
Addressing burnout requires a multifaceted approach. Let’s break down the healing process into simple and manageable steps.
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
Discovering the Power of Color
By surrounding ourselves with hues that uplift and energize us, we can enhance our sense of self and overall mood.
Caring For Yourself
What is self-caring for you? That’s what matters, not what anyone else says you should do or want to do.
Ruminating Doesn't Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
The Power of Looking for Happy Moments
When your thoughts are going in a negative direction and you find yourself disqualifying the positive, try some or all of these strategies.