Here at the White Picket Fence Counseling Center we are constantly looking to improve our work, learn from leaders in our field and keep up on the latest developments in therapeutic treatments. I've just returned from the Eating Recovery Center in Denver, while Liz, Tara and I went to Hyde Park Counseling Center […]
Upcoming Events
(May-June Events Flyer for Printing) Eating Disorder Recovery Group: Emphasis on Relapse Prevention from Anorexia and Bulimia: Focusing on the following topics of discussion: Family relationships, body image, moods and anger, transitions and processing of current issues. Tuesdays 5:00pm to 6:30pm beginning May 4th for six (6) consecutive weeks. Facilitators: Sandee Nebel, MS, Licensed Mental […]
Personal Note from Sandee Nebel:
I grew up near Asbury Park, New Jersey, in a town called Oakhurst. I lived in only two different homes before I moved to Florida to attend college. My father was the builder of both of these houses. I lived in the first house until age five and then we moved into the one I […]
Feature Article: Change your living space, change your life
In my first career as an interior designer, I observed my clients' emotional healing and growth as we improved their environment. Today I enjoy linking the concept of "being at home" in one's house with "feeling at home" in one's body. Our surroundings are so important. It's crucial to have somewhere in the home that […]
Upcoming events and recommended resources:
At the White Picket Fence Counseling, Center, we chose our building specifically because it feels like a home, and we are committed to creating that kind of space here. To continue that vision, we will soon be launching a special series of workshops called "Stories from the Living Room." Here, we will welcome overeaters, individuals […]
Personal note from Sandee Nebel:
To mark National Eating Disorders Awareness Week last month (Feb 21-27), I was a guest lecturer at Stetson University. I spoke to a group of graduate students in mental health counseling about our work with clients with eating disorders. I enjoyed the opportunity to give them a good footing in their future work in our […]
A note from Liz Strong: Myths and truths about journaling
A journal is a place to write down your thoughts and experiences. In doing so, you are using a healthy form of self-expression. I encourage clients to use it in this way as a coping strategy, enabling them to unload onto the page. Journaling is also an opportunity to gain insight into the thoughts and […]
Upcoming events:
We offer several groups — Download our flyer for information about our March events… here
Personal note from Sandee Nebel:
My most important relationship is with me, and I need to take good care of myself so I have abundant energy to spend on my relationships with colleagues, family and friends. How am I taking care of myself? Fueled by the Spirit of Change theme we have launched here at the office, I've committed to work […]
A note from Tara Harvill:
When Relationships End… What about when relationships end? This can feel very painful and unsettling. These emotions provide useful information and this pain indicates that something within needs healing. Acknowledging and grieving the lost relationship remain important steps in that process. By allowing space and time to feel the sadness and mourn the emotional loss, […]
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