Recommended Resource: Discussing books with a group of like-minded people is wonderful, but did you know that reading can also be a powerful journaling tool? Simply read a paragraph, page, section, chapter or two and then write down your reflections about what you've read. For other journaling tips, download our free report, Journal Writing: Your Therapist at Home, and watch your Inbox for details about spirit of change, a 21-day spiritual journaling experience you can practice from the comfort of home.
Monthly Book Discussion Group (Click for Book Group Flyer)
Coming soon, we will be hosting the first of many book discussion groups, featuring "Women, Food and God," a best-seller by Geneen Roth that has been endorsed by Oprah and talked about all over the world. We'll discuss the principles of the book, as well as our own strategies for dealing with emotional eating, and touch on how to put them into practice. Join us for our first Monthly Book Group on June 27th.
Featured Groups this month:
Family and Friends Workshop – for parents, siblings, spouses, significant others, friends…
Tuesday, June 15th 6:00pm-8:30pm, facilitated by Sandee Nebel, LMHC and Alice Baker, RD/LD. Click for flyer to print with details about Family and Friends Workshop
Emotional Overeaters Group – Cognitive Behavioral Techniques and Process Group – Four week group begins on Thursday, June 10th at 5:00pm. Click for updated 5pm group flyer!
Great new group for college and grad students who struggle with overeating and being overweight beginning soon — (and $5 off weekly fee if you are a student) You can also join if you are same age group and not attending school or already graduated! Click here to let us know if you are interested in this a group for compulsive overeating.
Other ongoing groups include for those with anorexia or bulimia on Tuesdays at 5:00pm, monthly relapse prevention groups, emotional eating therapy group, food addiction group and various workshops. For current flyer, click to email and request here
We have several other groups — let us know if you have special interest or do not see your glroup listed here.