Besides hydrating the body from the inside, having water as part of your external environment can be a soothing self-care technique as well.
Why You Must Express, Not Repress
Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health.
A Fearlessness That Speaks Volumes – More About Jillian
Recognizing the need for help within yourself and asking for it is an act of fearlessness with undeniable beauty.
Why Making Requests is an Essential Self-Care Tool
Requests are an essential self-care tool because our days are intertwined with other people’s.
Why a Gratitude Journal is Just the Start
There are many practices that can help you cultivate gratitude during the day; writing in a gratitude journal is just the tip of the iceberg.
A Self-Care Plan That Puts You Back on the List
Over the next 12 weeks we’ll uncover a self-care plan that makes sure you’re on the list – not always on top, but you need to be on there!
Triggers to Tools in 10 Weeks #10 – Negative Emotions
Negative emotions can swell up at any time of year, but especially after the holiday excitement wears off and reality sets back in.
Triggers to Tools in 10 Weeks #9 – Little Daily Nuisances
Things may not always be how you want them, but they will always work out. How to cope with these nuisances.
From Triggers to Tools in 10 Weeks #8 – Unhealthy Diet Ads
Companies that sell diet products know they’ll have their biggest audience in January. Here’s how to detach from unhealthy diet ads.
From Triggers to Tools in 10 Weeks #7 – Ignoring Your Own Needs
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last.
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