Here are some resources and tools for your physical activity routine, plus we reveal our own favorite movement activities.
Archives for January 2013
Can increasing your physical activity help to ease your mind and calm your thoughts? Absolutely!
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.
Along with a physical check-up, you also want to do a mental check-up of your thoughts and attitudes about physical activity. Here are things to keep in mind.