How Learning Can Motivate Your Self-Care
Four ways to experience the health and social benefits of lifelong learning, while sparking your motivation for more self-care.
Blog
Step Outside Into a World of Self-Care
Being outdoors holds many wonders for your mind, body, and soul. Five ways to spend more time in nature.
Hydration From the Inside Out
Besides hydrating the body from the inside, having water as part of your external environment can be a soothing self-care technique as well.
Why You Must Express, Not Repress
Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health.
A Fearlessness That Speaks Volumes – More About Jillian
Recognizing the need for help within yourself and asking for it is an act of fearlessness with undeniable beauty.
Why Making Requests is an Essential Self-Care Tool
Requests are an essential self-care tool because our days are intertwined with other people’s.
Why a Gratitude Journal is Just the Start
There are many practices that can help you cultivate gratitude during the day; writing in a gratitude journal is just the tip of the iceberg.
A Self-Care Plan That Puts You Back on the List
Over the next 12 weeks we’ll uncover a self-care plan that makes sure you’re on the list - not always on top, but you need to be on there!