When One Person Starts to Change - Insights from a Marriage and Family Therapist
When one lane of a two-way street is redirected, the landscape will change in one of two ways.
Blog
Why Relationships Are Key to Happiness and Health
People can be difficult to deal with, and our responses to them drive our thoughts and emotions, which in turn drive our behavior.
How Giving to Others Feeds Our Own Self-Care
When we’re feeling troubled we think we have nothing to give, but then we discover that by giving we feel better.
Building a Self-Care Community
This week’s self-care action is to build up your list of people who can enhance your self-care in three distinct ways.
How Making Art Can Foster Satisfaction and Self-Care
According to mixed-media artist Jeannine Stein, even a few minutes a day of using an art journal can have profound effects on our self-care.
For Better Self-Care, Do Less Nothing and More Something
With movement, we come back into our bodies with more physical energy and stamina, and thanks to endorphins it just plain feels good.
How Learning Can Motivate Your Self-Care
Four ways to experience the health and social benefits of lifelong learning, while sparking your motivation for more self-care.
Step Outside Into a World of Self-Care
Being outdoors holds many wonders for your mind, body, and soul. Five ways to spend more time in nature.