Liz Strong, MA, NCC Registered Mental Health Counselor Intern I don't know about you, but March has always been a kind of "blah" month for me. Growing up in New England, March was the "in-between" month, we weren't quite out of the gray winter weather, but Spring had yet to arrive. It always felt as […]
Archives for March 2009
A personal note from Sandee Nebel
Sandee Nebel, MS, Licensed Mental Health Counselor I couldn't agree more. December seems to be all about the holidays and eating (or NOT eating). January is the start of the new year and has a feeling of renewal, with February continuing that mood with a dollop of love thrown in for good measure. […]
The many gifts of stillness
Where do you find your stillness? We have so many beautiful places outside in central Florida to choose from…this photo is of Mead Gardens in Winter Park. March is the perfect opportunity to explore stillness and all of the gifts it offers. Understandably, there can be a lot of fear about getting quiet; […]
Stillness suggestions for March
To unwrap the gifts of stillness in your own life this March, try these suggestions: 1. Start small – Set a timer for one minute and try to be still. It might not seem worth it, but one minute can do a lot and it will start you on this vital practice. You can […]
Movie Review
Have you seen this movie yet? People who have issues with food may also have issues with money – they're often related – as well as all of the "stuff" money can buy, otherwise known as clutter. I thought Confessions of a Shopaholic was a cute movie, very light and pleasant. But it's clear […]
Upcoming Events
Body Image vs. Self Image: Wednesday, March 11th, Sandee is the guest speaker at a "Lunch and Learn" at local agency (details) Free Workshop: Recharge Your Mood and Get Inspired on Tuesday, March 13th (click for flyer details) Post Weight Loss Surgery Support Group on Monday, March 23rd (click for flyer) Join Anytime! Four (4) Week Eating […]