Reaching out to the community…   Can you believe it is already February? The year seems to be flying by, and fast approaching is a very important week. The week of February 22  to February 28 is National Eating Disorders Awareness Week http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=838 . The largest outreach endeavor in the nation, this week is […]

New President This is a time of extraordinary change in the United States. With our new President being inaugurated next week and everything that's happening with the economy, our lives are being rewritten from the outside in. But there are always things you can do in your day-to-day personal life to create your own story. […]

This month's book is yoganap: Restorative Poses for Deep Relaxation by Kristen Rentz. It's the perfect choice for those of you who want to get into action in a very gentle way. These are restorative yoga poses, designed for complete relaxation. The author is a professional during the week and a yoga instructor on the […]

What can vampires teach us about eating disorders?   Our book of the month is Twilight, by Stephenie Meyer, recently released as a feature film.  Not only will we discuss the book, it also inspired today's feature article. We planned to discuss more of the "self-help" type of book here, but this theme gave us an […]

Clients often comment on the rows and rows of books lining my office – and those are only the ones they can see! There are plenty more in other rooms of the center, not to mention in my home. And so starting this month I'd like to share my love of reading and books with […]

The temperature is changing ever so slightly here in central Florida. Some have switched their sandals for boots and their t-shirts for sleeves! Maybe it's only a few degrees, but we're noticing it. And it feels good.   Whether it's the weather, our routine or our emotional state, it's frustrating to be stuck in the […]

Welcome to the first issue of The Fence Post!   Today's issue is all about new starts. After all, this is September; whether you have children or not, this time of year is bound to bring back memories of your own experiences of starting the school year.   There are a few new starts at […]

As kids everywhere go back to school, many adults also find this a great time to start something new. There’s a sense of nostalgia and that age-old longing to deck ourselves out with new clothes and school supplies and get excited about the unknown potential of a new experience. Some people join in with their […]