A personal note from Sandee Nebel

Posted: March 4, 2009

Sandee Nebel, MS, Licensed Mental Health Counselor

I couldn't agree more. December seems to be all about the holidays and eating (or NOT eating). January is the start of the new year and has a feeling of renewal, with February continuing that mood with a dollop of love thrown in for good measure.

March, on the other hand, is really about being still and not doing anything.

There's nothing wrong with stillness. In fact, I travel clear across town every week to indulge in 30 minutes of stillness. It's my meditation class, and one of the important self-care parts of my week. It takes almost longer to get there than to take the class; but in this multi-tasking, fast-paced world, I take that time to be still, more important than ever.

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