Between the extra food and the extra family, the holidays can be a very challenging time. In our therapy groups at the White Picket Fence Counseling Center, we’re starting to talk about ways to cope. One thing is for sure – if we’re in a good place ourselves, it’s much easier to shrug off something […]
Archives for November 2008
“Book Club Corner”
Clients often comment on the rows and rows of books lining my office – and those are only the ones they can see! There are plenty more in other rooms of the center, not to mention in my home. And so starting this month I'd like to share my love of reading and books with […]
Giving thanks by giving back
Gratitude is extremely healing. It puts us in touch with what is positive in our lives and helps us appreciate everything we have. Writing a gratitude list, using quiet time to reflect and adopting an overall “attitude of gratitude” are all practices that can enhance your life. Once that’s in place, though, it’s time to […]
Upcoming Events
WW is an ongoing group for women over 40. We discuss everything from interpersonal relationships to body image, aging, and family issues. We are offering free monthly mini-workshops open to the community…check out what we are doing this December relating to the holidays. We are limited in space to the first ten who register. Anorexia […]