by Liz Strong and Tara Harvill Sometimes clients arrive for counseling with the hope of “feeling better” or wanting “things to be different," but articulating a specific goal may seem more difficult. As a collaborative effort with your therapist, treatment planning is a way of clarifying expectations and identifying barriers to growth and fruition. […]
Recommended Resource: Discussing books with a group of like-minded people is wonderful, but did you know that reading can also be a powerful journaling tool? Simply read a paragraph, page, section, chapter or two and then write down your reflections about what you've read. For other journaling tips, download our free report, Journal Writing: […]
Personal Note from Sandee Nebel
Have you ever gone back in time? Last month I had the experience of doing just that. First, I took a very special trip with my aunt, retracing a vacation we took together 10 years ago, just after my mother passed away. Then, I visited my old hometown and actually had the opportunity to walk through […]
Feature Article: First acceptance, then personal change
There is a lot of hype in the United States right now about fighting obesity, from Michelle Obama's Let's Move Initiative to Jamie Oliver's Food Revolution, and these are certainly commendable efforts. But an unintended impact of this focus on weight is that it can lead some people to develop an unhealthy relationship with weight […]
Personal Note from Sandee Nebel:
Here at the White Picket Fence Counseling Center we are constantly looking to improve our work, learn from leaders in our field and keep up on the latest developments in therapeutic treatments. I've just returned from the Eating Recovery Center in Denver, while Liz, Tara and I went to Hyde Park Counseling Center […]
Upcoming Events
(May-June Events Flyer for Printing) Eating Disorder Recovery Group: Emphasis on Relapse Prevention from Anorexia and Bulimia: Focusing on the following topics of discussion: Family relationships, body image, moods and anger, transitions and processing of current issues. Tuesdays 5:00pm to 6:30pm beginning May 4th for six (6) consecutive weeks. Facilitators: Sandee Nebel, MS, Licensed Mental […]
Personal Note from Sandee Nebel:
I grew up near Asbury Park, New Jersey, in a town called Oakhurst. I lived in only two different homes before I moved to Florida to attend college. My father was the builder of both of these houses. I lived in the first house until age five and then we moved into the one I […]
Feature Article: Change your living space, change your life
In my first career as an interior designer, I observed my clients' emotional healing and growth as we improved their environment. Today I enjoy linking the concept of "being at home" in one's house with "feeling at home" in one's body. Our surroundings are so important. It's crucial to have somewhere in the home that […]
Upcoming events and recommended resources:
At the White Picket Fence Counseling, Center, we chose our building specifically because it feels like a home, and we are committed to creating that kind of space here. To continue that vision, we will soon be launching a special series of workshops called "Stories from the Living Room." Here, we will welcome overeaters, individuals […]
Personal note from Sandee Nebel:
To mark National Eating Disorders Awareness Week last month (Feb 21-27), I was a guest lecturer at Stetson University. I spoke to a group of graduate students in mental health counseling about our work with clients with eating disorders. I enjoyed the opportunity to give them a good footing in their future work in our […]
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