When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns. Continue reading
Instead of putting energy into resisting or avoiding holiday foods, try to lovingly detach.
It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors. Continue reading
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods. Continue reading
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you. Continue reading