Five Things That Get in the Way of Your Spiritual Connection

This month we’ve been discussing the spiritual piece of the recovery puzzle. For some, spirituality is an untapped resource. Once you learn about ways of accessing your own spiritual connection and make a conscious effort to do that, a whole new world is opened for you.

Sometimes, though, the path to spiritual awareness can be blocked, and the door to that spiritual world might seem locked to you.

Here is a list of five things that may keep you from making a spiritual connection:

  1. Lack of sleep: Feeling tired can impair your judgement, shorten your temper and magnify your challenges so they seem impossible to overcome. In that state it’s hard to remember that you have access to an inner source of wisdom, and harder still to listen to that quiet voice. Try getting to bed earlier and/or sleeping later, and practicing other good sleep hygiene habits.
  2. Obsession: When your mind is so busy turning over every detail about something in the past (what you should have done or what you wish you hadn’t done) or the future (what you should do next, what you’re afraid to do or what you hope will/won’t happen), there’s no room to be open to spiritual suggestions. It’s a well-known paradox that sometimes the minute you stop thinking about yourself and your own problems, solutions can magically appear. Try doing something nice for someone else.
  3. Focusing on the negative: Another common theory, known as the Law of Attraction, says that whatever you focus on is what you will attract into your life. Try thinking about and showing appreciation for the positive people and things in your life.
  4. Strong feelings: In a similar way, strong feelings of resentment, fear, depression, anxiety or grief can all cloud your perception. You may be sure that you know what someone else is thinking or feeling or you may underestimate your own capability. You may lack the confidence to know the difference between your own negative thinking and a message that may be from your spiritual intuition. Try speaking about your feelings to a therapist or trusted friend, or writing in your journal.
  5. Using food in an addictive way: When you overeat, undereat, purge or over-exercise, it brings on all four of the previous situations, as well as many other problems. Food can create a false sense of connection, but for food addicts, anorexics, bulimics and compulsive overeaters, food actually drives a wedge between you and other people, and between you and yourself. The deeper into the addiction you sink, the farther away you feel from your spiritual connection. Getting a handle on your addictive behaviors should always be your first concern. We’re here to help.

If you’ve been trying different strategies to make a spiritual connection and you’re still struggling, check which one of these five situations may be present in your life.

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