Much of what we deal with in counseling sessions with our clients is healing relationships. When you are recovering from food addiction or an eating disorder, difficult relationships can sometimes trigger the compulsion to relapse.
We can use food or exercise in unhealthy ways, or obsess about body image, as defense mechanisms that help us avoid dealing with people. Unfortunately, most of us aren’t given proper relationship skills growing up.
Maybe some of us learned some resiliency, but for the most part we have to constantly learn and re-learn how to navigate relationships, whether at work, in play, at home or in the community. Each lesson usually comes out of painful conflicts that are the underlying cause of our angst.
Whether you’re back in close quarters with family members over the holiday season, or dealing with difficult people at any time of year, the right tools can help you detach from the drama and stay committed to your recovery.
Though I’ve been practicing yoga for years, I’ve recently ramped up my study of yoga therapy and the principles of yoga. We’ve started a yoga therapy program at the White Picket Fence Foundation building, with more groups and classes planned for the future.
I’ve also discovered a fascinating, simple and effective concept for how to stay peaceful in all of the relationships and interactions in your daily life.
While it can seem as though we’re up against many different kinds of relationship problems, this yoga philosophy teaches that there are actually only four types of people we deal with – called “locks.” The beauty of this concept is that for every lock, there is a key!
Over the next two weeks, I’ll share about these four locks and their corresponding keys. With these four keys in your pocket, you’ll have what you need to navigate any interactions, even challenging ones, over the holidays and beyond.
The most important goal is to find peace, whether that’s through meditation, yoga, journaling, therapy, calling a friend or another tool. If we have a serene mind, we’re not in disorder or dis-ease and we don’t have to use or abuse food or our bodies because we don’t have to change the way we feel.