Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Recognizing the need for help within yourself and asking for it is an act of fearlessness with undeniable beauty.
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step.
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life.
Have you lost sight of your 2017 goals? Check for distorted thinking.
Going to therapy can be scary and uncomfortable, but running away causes worse problems. Jaki Hitzelberger writes “More About Me.”
In recovery from eating disorders, there are many different approaches to food. But can you enjoy your meals?
In a compassionate, collaborative approach, the client is part of their own treatment team and we embrace a variety of therapeutic interventions.