Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves. Continue reading
Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful. Continue reading
Read Sandee’s story of getting sidelined by a physical injury, and how she found the motivation to get moving again. Continue reading
It’s wonderful to explore new places and things – just be sure to plan your re-entry into day-to-day life. Continue reading
When we’re feeling troubled we think we have nothing to give, but then we discover that by giving we feel better. Continue reading
This week’s self-care action is to build up your list of people who can enhance your self-care in three distinct ways. Continue reading
According to mixed-media artist Jeannine Stein, even a few minutes a day of using an art journal can have profound effects on our self-care. Continue reading
Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.
With movement, we come back into our bodies with more physical energy and stamina, and thanks to endorphins it just plain feels good. Continue reading
Four ways to experience the health and social benefits of lifelong learning, while sparking your motivation for more self-care.