No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways. Continue reading
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful. Continue reading
There is fascinating research being done into the brain chemicals that affect hunger and digestion. Read more about how biological factors can contribute to eating disorders.
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
I don’t have a perfect meditation practice and you’ll rarely find me sitting cross-legged or chanting. Yet I do have a regular spiritual practice that incorporates mindfulness and meditation. For example, I center myself each morning, and sometimes again in … Continue reading
Meditation can help you get in touch with your feelings and gain awareness of things that are going on that may be causing you stress and leading you to restrict or overeat. Therapy and meditation can both be catalysts that … Continue reading
The world can be a harsh and confusing place for people who are dealing with an eating disorder. What might be a simple task for other people, such as a trip to the grocery store, can be daunting when you … Continue reading
Have you been feeling stressed lately? Stress. It’s everywhere. Like a bad penny, it keeps turning up, affecting your mood, your personality, your effectiveness, and often causing anxiety or irritability on the job, at school, or at home. It’s not … Continue reading