Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful.
Ready to make a change? Get help, and begin NOW.
In recovery from eating disorders, there are many different approaches to food. But can you enjoy your meals?
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
Relationship issues may be what got someone into an eating disorder; cultivating healthy and supportive relationships can help them climb out.
Helping others is important, but are you doing enough to help yourself?
In a compassionate, collaborative approach, the client is part of their own treatment team and we embrace a variety of therapeutic interventions.
It’s okay to not know what’s coming next. It’s okay to pause before leaping into the next action. It’s okay to still be undecided.