Negative emotions can swell up at any time of year, but especially after the holiday excitement wears off and reality sets back in. Continue reading
Things may not always be how you want them, but they will always work out. How to cope with these nuisances. Continue reading
Companies that sell diet products know they’ll have their biggest audience in January. Here’s how to detach from unhealthy diet ads. Continue reading
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last. Continue reading
Being together during the holidays can magnify any food-related aspects of your family’s culture.
When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns. Continue reading
Instead of putting energy into resisting or avoiding holiday foods, try to lovingly detach.
It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors. Continue reading
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods. Continue reading
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there. Continue reading