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White Picket Fence Counseling Center

Winter Park, FL

White Picket Fence Counseling Center
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Category Archives: Eating Disorders

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Triggers to Tools in 10 Weeks #10 – Negative Emotions

Posted on January 20, 2018 by Sandee Nebel

Negative emotions can swell up at any time of year, but especially after the holiday excitement wears off and reality sets back in. Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

Triggers to Tools in 10 Weeks #9 – Little Daily Nuisances

Posted on January 13, 2018 by Sandee Nebel

Things may not always be how you want them, but they will always work out. How to cope with these nuisances. Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #8 – Unhealthy Diet Ads

Posted on January 6, 2018 by Sandee Nebel

Companies that sell diet products know they’ll have their biggest audience in January. Here’s how to detach from unhealthy diet ads. Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #7 – Ignoring Your Own Needs

Posted on December 30, 2017 by Sandee Nebel

Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last. Continue reading →

Posted in Eating Disorders, Food Addiction, Relationships, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #6 – Rituals and Family Culture

Posted on December 24, 2017 by Sandee Nebel

Being together during the holidays can magnify any food-related aspects of your family’s culture.
Continue reading →

Posted in Eating Disorders, Food Addiction, Relationships, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #5 – Holiday Music and Paired Associations

Posted on December 16, 2017 by Sandee Nebel

When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns. Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #4 – Seeing Food Everywhere

Posted on December 9, 2017 by Sandee Nebel

Instead of putting energy into resisting or avoiding holiday foods, try to lovingly detach.
Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #3 – Needing Things to Be Perfect

Posted on December 2, 2017 by Sandee Nebel
perfect holiday lights

It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors. Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

From Triggers to Tools in 10 Weeks #2 – Being Without Your Regular Foods

Posted on November 25, 2017 by Sandee Nebel

What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods. Continue reading →

Posted in Eating Disorders, Food Addiction, Self-Care | Tagged Triggers to Tools

Volume – Too Much or Too Little

Posted on October 19, 2017 by Sandee Nebel

By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there. Continue reading →

Posted in Anorexia, Binge Eating Disorder, Eating Disorders, Therapy

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White Picket Fence Counseling Center, Winter Park, FL

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White Picket Fence Counseling Center

Winter Park
1345 Clay Street
Winter Park, FL 32789
407-622-0202
info@wpfcounseling.com

Clearwater
2760 Daniel Street – Suite C,
Clearwater, FL 33761
407-622-0202
info@wpfcounseling.com

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