Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways. Continue reading
Category Archives: Eating Disorders
How Yoga Can Heal Binge Eating Disorder
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful. Continue reading
Begin Again – NOW
Ready to make a change? Get help, and begin NOW. Continue reading
Enjoying Your Food
In recovery from eating disorders, there are many different approaches to food. But can you enjoy your meals? Continue reading
On Belonging
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first? Continue reading
When I Call on My Own Community
Relationship issues may be what got someone into an eating disorder; cultivating healthy and supportive relationships can help them climb out. Continue reading
Can You Help Too Much?
Helping others is important, but are you doing enough to help yourself? Continue reading
Meeting Clients Where They’re At – A Note For Therapists
In a compassionate, collaborative approach, the client is part of their own treatment team and we embrace a variety of therapeutic interventions. Continue reading
It’s Okay to Be Undecided
It’s okay to not know what’s coming next. It’s okay to pause before leaping into the next action. It’s okay to still be undecided. Continue reading
Nourishing the Body Starts With Eating at Home
Meal planning, shopping, and cooking at home are fundamental skills for recovery that are beneficial for five key reasons. Continue reading